Summer Ready: What I Eat

How do you approach healthy eating to promote body confidence and a better overall well being? I’ve found that almost everyone has their own personal approach. Do you eat what you enjoy, but pay attention to portions? Do you choose a popular diet and closely follow the “rules” of this diet? Or, do you go […]

4 Tips: Be A Good Travel Buddy

I would like to encourage everyone to plan a trip with a close friend at least once in your  lifetime! There’s something both comforting and freeing about traveling with someone outside of your family. They already know your wild side, and you don’t have to “behave” in front of them. And, since they aren’t your […]