Summer Ready: What I Eat

How do you approach healthy eating to promote body confidence and a better overall well being? I’ve found that almost everyone has their own personal approach. Do you eat what you enjoy, but pay attention to portions? Do you choose a popular diet and closely follow the “rules” of this diet? Or, do you go […]

Early Workouts: What I Learned

About a year-and-a-half ago I became employed at a local gym and, for awhile, that was motivation enough to consistently workout. But, working all day (sometimes at both jobs) and then holding myself to working out afterwards got old really fast. I find that, when life gets busy or stressful, my drive to keep a […]